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PhysioKinetix Training Systems

Level 1- Mobility Training: PhysioKinetix Level 1 “Mobility” Training System

Mobility Training (Level1)

In our first level of PhysioKinetix you will work on a progressive, restorative, and functional approach to correcting your weak strain patterns that affect the human body and cause serious dysfunction or pain. We will systematically begin to remove the fear of pain from movement, build a stronger brain/body connection through quality repetition patterns, and slow down the aging process by preventing joint degeneration through proper fitness. When you finish Mobility Training you will understand the fundamentals of primal movement, how to prevent serious injury from occurring, and how to correct dysfunctions from becoming present in your body. Regardless of age, skill level, or current physical condition, Mobility Training is the initial building block to learning how to develop “Movement For Life” and living a pain free, high functioning life. Welcome to Level 1 Mobility Training.

Total Pain Management Training Package (Mobility/Stability, Levels 1-2)

PhysioKinetix Total Pain Management Training System- Welcome to our Total Pain Management Training System. We’ve bundled our Level 1 “Mobility” Training System with our Level 2 “Stability” Training System to offer our clients a roadmap to self-recovery and a pain free life. Our PKT Total Pain Management package comes complete with 16 techniques, 16 neuro-strengthening modifiers, and 16 graded exposure movements, used to strengthen your brain/body connection. These clinically tested routines are guaranteed to give clients the opportunity to permanently remove the fear of pain from movement, as well as self-correct chronic dysfunctions (Back Pain, Neck Pain, Shoulder Pain, Foot Pain, Sciatica, Scoliosis, Dowagers Hump, Piriformis, TMJ, and much more) many of us deal with on a daily basis due to improper reflexive adaptations and overall movement issues.

Total Endurance Training System (Mobility/Stability/Power, Levels 1-3)

Endurance Is Everything- Our Total Endurance Training System is a culmination of the first 3 Levels in our PhysioKinetix line (Mobility/Stability/Power), created for healthy, active, mobile individuals to further refine your fitness needs. Endurance Training users are just as serious about performance as they are about keeping themselves injury free. That is why we’ve included the first 2 levels in our PKT Training System with our third level, “Power” Training. To provide mobile/stable individuals with an opportunity to add power to their frame progressively, while still providing a roadmap to recovery and pain free living. The ultimate goal of Total Endurance Training is to strengthen our entire neuromuscular systems, while keeping ourselves injury and pain free in the process. We accomplish this by utilizing proper cross-patterning in all 3 planes of motion, providing cardiorespiratory fitness, increasing our metabolic response, and restoring reflexive/balance relationships inside of our body. Level 3 Training is the perfect package for fitness aficionados, and a great way to continue to correctly “Move For Life” with us The PKT Way!

The Complete "Move For Life" Training System (Entire Set, Levels 1-4)

Ready To Move For Life With Us- Paul Kelly’s PhysioKinetix Complete “Move For Life” Training System has been created with everyone in the world in mind. We know that’s a large claim, but hear us out first. No matter what you do in your everyday life, you use your body to accomplish your everyday tasks. Children, Adults, Elderly, Business Professionals, Hobbyists, Weekend Warriors, Pro Athletes, ect. We all rely on movement to accomplish our goals. Each Day, everyone in the world finds themselves in a never ending cycle of Use our body/Fix our body/Maintain our body. PhysioKinetix understands this, which is why our ultimate purpose is to eliminate the severity and length of time spent in those “fix” stages. We accomplish this through a progressive brain/body approach, proper functional biomechanics, and appropriate neurologic cross-patterning techniques. That when used systematically, are designed to develop more mobility, better balance, and added power for every individual in all 3 planes of motion.

What Comes With Level 1 - Mobility Training System?

Mobility DVD/Download, Corrective Exercise Manual, Movement Therapy Calendar, XLite Loop Band, XLite Knee Band, PKT Proprioceptive Balance Pad, PKT Yoga Mat, Limited Edition PKT Performance Towel.
What Comes With Level 2 - The Total Pain Management Training System?

Mobility&Stability DVD/Download, (2) Corrective Exercise Manuals, Movement Therapy Calendar, (2) XLite Loop Bands, (2) Lite Loop Bands, XLite Knee Band, Lite Knee Band, PKT Balance Pad, PKT Yoga Mat, PKT Performance Handle Set, PKT Door Anchor.
What Comes With Level 3 - The Endurance Training System?

Mobility/Stability/Power DVD&Download, (3) Movement Science Manuals, Movement Therapy Calendar, PKT Proprioceptive Balance Pad, PKT Yoga Mat, PKT Door Anchor, PKT Performance Handles (Use With Resistance Bands), PKT Stretch Strap/Tree Anchor, XLite Knee Band 3-6lbs, Lite Knee Band 10-12lbs, Medium Knee Band 15-20lbs,( 2) XLite Loop Bands 5-15lbs, (2) Lite Loop Bands 10-30lbs, Medium Loop Band 25-55lbs, (1) PKT Wall Anchor.
What Comes With Level 4 - The Complete "Move For Life" Training System?

Mobility/Stability/Power/Performance DVD&Download, (4) Movement Science Manuals, Movement Therapy Calendar, PKT Proprioceptive Balance Pad, PKT Yoga Mat, PKT Door Anchor, PKT Performance Handles (Use With Resistance Bands), PKT Stretch Strap/Tree Anchor, XLite Knee Band 3-6lbs, Lite Knee Band 10-12lbs, Medium Knee Band 15-20lb, (2) XLite Loop Bands 5-15lb, (2) Lite Loop Bands 10-30lb, Medium Loop Band 25-55lb, Heavy Loop Band 50-100lbs, Xtreme.

Why Utilize PhysioKinetix Training?

How To Thrive In The Modern World: A Layperson’s Guide To Chinese Medicine

Are you frustrated with recurring injury?
Would you like to increase your performance, prevent injury, and recover faster?
Would you like more stamina, energy and focus for optimal performance?
Do you want to go beyond western medicines’ short-term solutions?
Are you ready to create long-term solutions for the life of your dreams?
Would you like to lose excess fat while building lean muscle mass?

Testimonials

Bernard

I have been a patient of Holly Green for over 10 years, and I can say without hesitation that she is a truly exceptional acupuncturist. Holly’s passion for her craft and dedication to her patients are evident in every aspect of her practice. Her treatments are not only thorough but have been instrumental in helping me reach my health goals—getting me not just to the starting line, but consistently across the finish line. Holly brings a unique blend of compassion, skill, and professionalism to her work. She is not one to just go through the motions; instead, she listens attentively and tailors her approach to meet each patient’s specific needs. I have experienced firsthand how she meticulously adapts her treatments to ensure the best possible outcomes. Her genuine care and concern make it clear that she takes great pride in providing the highest quality of patient care at all times. Over the years, I have come to see her not only as an experienced practitioner but also as a trusted friend. Additionally, her flexibility in scheduling and willingness to work with insurance companies makes the process stress-free. Her office is immaculate, creating a serene and welcoming environment for every visit. Holly is truly a master of her art, and I cannot recommend her enough for anyone seeking compassionate, personalized, and highly effective acupuncture treatments.

Michael Klitsberg

Im 46 years old and I’ve been coming to Holly now for over 6 years. When I first came in, I could not get off my couch and was in extreme amounts of pain up and down my neck and back. I have a ruptured L5S1, 2 herniated discs in the center of my bock and 2 bulging discs in my neck. There were days I did not want to move. I was on pain killers, muscle relaxers and anti inflammatory drugs and could barely function before her. When I say she is a life saver, she truly is, in every sense of the meaning. I’ve gotten my life back, I’ve been able to be there for my family in ways I never would have been able to do. I write this to anyone who’s even thinking about coming here to see her, it takes time and commitment, but I am thankful everyday that I made this decision to come here to Holly. It’s changed my life and hopefully will be the first step in getting you back yours.

Diego Miron

I have been going to Holly for 2+ years now. I started as I needed help with planter fasciitis and Achilles issues due to running marathons. Since then I have become an Amateur Ultra Marathon runner in the USA and Europe. I attribute my ability to do these long races due to maintenance work with Holly over the years. When I have issues and flare ups she always accommodates for me to come in so she can work her “magic”! Literally as she has brought me from the brink of not starting a race the next day to finishing! In short I totally recommend her not only for immediate needs but more importantly long term maintenance on your body to avoid major issues! Just recently she prepped me for my longest run in the Alps in Italy! Thank!!

Amy Higgins

Holly has been a life saver for me! I am a runner and tri athlete whose life really would not be the same if I could not participate in these activities and the community that means the world to me. Unfortunately, after many years in labor construction, coupled with running a marathon a week for a year for charity , I found my self unable to run with out extreme hip and low back pain. Working with Holly I am back in my feet again. Her knowledge is right on point and my pain has disapated rapidly bringing me back to the joy of running, with the people I love!

Patricia Kutner

Holly Green has been the answer to my running prayers!! I had been struggling with hip and back issues for 2 years which prevented me from running the way I was used to. PT, cortisone and pain injections were “bandaids” but my progress was slow and frustrating. I thought my running days were over. And as someone who started running after being diagnosed with MS, I had to find a way to keep putting one foot in front of the other. Then I met Holly….. acupuncture is a treatment I had never tried nor did I understand, but I was desperate. I started going every week, then every 2, then once a month and now I go every 6 weeks for maintenance. I am a true believer in acupuncture and especially in Holly! I am back to running half marathons free from pain! She is an amazing practitioner!!

Rachel Capitano

From the moment I walked in, the staff at AcuSportsTherapy made me feel welcomed and valued. The atmosphere was warm, inviting, and exuded professionalism. Moreover, Holly, at AcuSportsTherapy takes the time to understand my specific concerns before each session and creates a personalized treatment plan to address my discomfort. The acupuncture and sports therapy sessions were not only effective but also surprisingly relaxing. I left each session feeling rejuvenated and noticed a significant improvement in my overall I am grateful for the positive impact Holly has had on my well-being and highly recommend her services to anyone in need of expert care.

Dave C

On April 20, 2011 at 11:30 pm, I was placed into the neurological critical care unit at NYC Medical Center. I had just gone through 10 hours of neurosurgery to remove a brain tumor from the right side of my head. The tumor measured about 1 1/4 inch and was completely wrapped around my 7th cranial nerve. In order to completely remove it, surgeons has to forcibly manipulate my 7th nerve (facial nerve) leaving it in a severe state of trauma. The right side of my face was paralyzed and I could not blink or smile. The lip and eye had sagged and the appearance was identical to Bells Palsy. I wasn’t feeling very good or looking my best. After 4 months of being patient, daily facial exercises and vitamin therapy I sought acupuncture and Holly started treatment. Its been two months since my first visit with Holly and now muscle tone has returned & eye and lip are almost back to normal position. Most importantly, for the first time since April 20th, I have some movement of my entire face. I give Holly 100% credit for my progress, her dedication to assist me, personalized treatment plan and her knowledge of acupuncture are greatly appreciated.

Jessica Ticktin, Attorney, Ft. Lauderdale, Fl.

For the last two years, I’ve been suffering from nerve damage after a car accident that caused extreme itching on some of my fingers. I tried every cream, lotion, steroid, and medication recommended by my dermatologist and neurologist. None of the treatments worked. Finally, after several of my friends recommended I get acupuncture, I decided to give it a try, despite my strong dislike & fear of needles. To my amazement, after only a few sessions of acupuncture with Holly, I’m finally starting to get better! I wish I had tried this two years ago!

Diane Nester, Homemaker, Wellington, Fl.

Both my husband and I have been seeing Holly Green for acupuncture for a variety of issues. She has been able to help relieve my symptoms of everything from headaches to menstrual cramps. She is knowledgeable as well as caring. I always leave a session feeling relieved and energized.

Alan Nester, Police Officer, Wellington, Fl.

I had been having headaches for years and treating them with prescriptions and over the counter pain relievers. Somebody suggested I try an acupuncturist and recommended Holly Green to me and my wife. After the first visit, I began noticing a decrease in the amount and severity of the headaches. Holly is a caring and pleasant person who has definitely made a difference.

Cary Bayer, keynote speaker, author, and life coach.

Holly Green has consistently helped reduced the time I’ve lost to sports injuries. Her integrated use of acupuncture, massage therapy, and energy work have significantly relieved the pain in my body and definitely sped up the healing process. She is, without a doubt, just what the doctor ordered.

Jack Cook, Retired Airplane Mechanic, Coral Springs, Fl.

Three years after a serious motorcycle accident, my recovery had stagnated with traditional therapy. Due to the nature of the injury, I had lost mobility in my left forearm. Acupuncture was a method of treatment I was curious to try. Within a few visits I saw noticeable results. I feel my recovery has been reignited and I look forward to the possibilities from each visit. Thanks Holly!

Kristy Rini Breslaw, Triathlete, Boca Raton, Fl.

I have been going to Holly Green for over a year now for various injuries, aches and pains associated with the training for Long Distance triathlons. I find that nothing helps better for sports related issues than a combination of acupuncture and massage. Holly is amazing at both. No matter what issue I have encountered, I leave her office feeling better every time! It is most helpful to go immediately or soon after noticing symptoms of a problem when she can help quickly to avoid it becoming a chronic condition. I would highly recommend Holly Green for any athlete trying to improve performance, avoid injury!

Denise McKelvey, Triathlete, Pompano Beach, Fl.

Holly, I AM SO EXCITED! I had the least painful run I’ve had in YEARS!!! You are AWESOME!! I can’t thank you enough. I feel so much better about my race. I’m just so excited. THANK YOU SO MUCH!!!!!!

Dewon Day, Professional baseball player, San Diego, CA

I have been having problems with my lower back and hips on and off for the last 5 years and massages were the only temporary relief I got until I started seeing Holly Green. Who would’ve ever a thought needles in my glute and lower back would alleviate that. Thanks so much for fitting me in on my Florida trips and helping to extend my baseball career that’ has been hindered by injuries. You’re the best Holly!

Bonnie Barr, RN, Triathlete, Boca Raton, Fl.

The truth is, I was never a believer in acupuncture. After suffering with piriformis pain for years, and after several recommendations from fellow triathletes, I decided to give it a try.
Much to my surprise, the pain was alleviated almost immediately. I run pain free now and go back for any acute pain, which always gets resolved. I don’t have time to be injured with all the training I’m doing. You have been a lifesaver!! Thank you so much, Holly!! You are the best and I would recommend you to anyone!!